resources
Everything you need to HELP YOU on your FOOD ALLERGY journey
freebies & downloads
the allergen cheat sheet
the game plan
THE FOOD ALLERGY SAFETY GUIDE
food tracker
Big(ger) purchases i'd make again
Do you need to buy a bunch of things after an allergy diagnosis? No! But these are the 5 things that made our life easier with allergies.
going to a park for the first time?
What you need to know about going to a park for the first time with a toddler who has food allergies.
for your fridge!
let your host know what you need for each event!
keep track of foods you've tried & are safe!
send this to anyone & everyone who will be caring for your child with an allergy
Some of my favorite allergy friendly swaps
ORGANIC TOWELS
hypoallergenic + nontoxic mattress
BAMBOO COMFORTER
ORGANIC SHEETS
All of my favorite hypoallergenic hosting things
COLORED FOOD SCISSORS
If you still have allergens in your home, it's important to know which scissors are safe to cut your child's food. We use the red and for safe scissors.
Bob's Red Mill GF 1-1 Flour
Not all gluten free 1-1 flour is dairy free! This one is! My son safely eats this everyday in so much of my cooking and baking.
Bath
Filter
Allergies and eczema go hand-in-hand sometimes, right? This bath filter helps get out all of the bad things so your child's skin is only exposed to good.
Dust Mite Pillow Protector
Dust Mites are a common allergen that can trigger eczema. Who knew?! We put protectors on our pillows and mattresses as a recommendation by our allergist.
Coterie Diapers & Wipes
Free from all the icky things, meaning you're putting only nice things on your baby's bum all day long! Plus they hold so much urine - say yes to more sleep!
AIRDOCTOR Air Purifier
We use air purifiers all throughout our home to make sure we're breathing clean air. Removes so many allergens just floating around! AirDoctor is by far the highest quality air purifier & has a charcoal filter!
Things I use in my home every single day.
When you're just starting to introduce foods to your baby and they start having a reaction(s), it can be so encouraging to have a visible list of safe foods - a good reminder of the things you've accomplished & the safe foods your baby can have! But it's also helpful to have a place to write down when you've tried allergens, any reactions, and dates!
The meaty guide. I created this Canva template to print as a guidebook for anyone who would be taking care of my son with allergies as a baby/toddler. Not sure where to start to create a safety net with food allergies? This is it! Look no further.
Personalize this editable Canva template for each gathering you plan to attend with your child with food allergies! Send "The Game Plan" to your host so they know exactly what you need for that specific gathering.
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Food Tracker
Food Allergy Safety Guide
The Game Plan
I've created several guides and templates that will get you going in the right direction to ease your anxiety, bring up your confidence, and keep your loved ones with allergens safe (designed with babies and toddlers in mind!).
GUIDE + TEMPLATES
To help you on your journey
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Going on a playdate with your child who has a food allergy? These copy and paste texts will help you communicate your allergy + any specific needs you have in a clear, respectful, and concise way. I learned the hard way - let's make this easy for you!
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Text Templates | PLAYDATE EDITION
Have you just been invited over for a meal with friends or family and have a food allergy to navigate? Whether you're not ready to eat somewhere else or you're open to it - bringing your own meal or not, these texts have you covered!
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Text Templates | CAN WE HAVE YOU OVER FOR A MEAL?
Join me as I continue to learn new tips, tricks, daily life hacks, and more while navigating food allergies with a toddler!
Almost there!
